A Silent Cure in my Back Yard: Find out why mainstream America is still woefully unaware of what we eat, and how provocative the impact is on disease for the next generation.

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Press: Vogue Media (November 21, 2012)
Publication Date:2012-11
ISBN:9780985997205
Author Name:Murray, Kate
Pages:254
Language:English

Content

Laugh, cry, and be truly inspired by how this book will shatter the foundation of everything you once believed to be true about proper nutrition. 
It's a profound topic that spans generations; it touches every society, race, gender, and age group.
Sometimes things stick with us because they make sense.
Maybe it's because we learned them from our mother or grandmother, so we believe them in our adult lives.
It's a common, mis-leading assumption that guides our decision making about what kind of food we put in our mouths.
We know that fast food isn't the best choice, but is cooking at home with olive oil really healthy? This epic story of courage, small triumphs, and ultimately defeat is a familiar story for many people, and it's becoming all too familiar for many more.
Find out why mainstream America is still woefully unaware of what we eat, and how provocative the impact is on disease for the next generation.

About the Author

Kate Murray is an avid runner and has a passion for educating people about how overall wellness is deeply rooted in proper nutrition. 
She was practically raised in her mother’s kitchen, but it wasn’t until she became a mother herself that she realized Americans have such widely varied understandings about what healthy eating really means.
In 2001, she began to focus her attention on nutrition, later focusing very specifically on plant-based nutrition.
As a mother, Kate understands the challenges parents face in trying to teach their children to eat more vegetables: “It’s not easy when everyone else is serving yogurt and cheese because they think it’s the right thing to do” Kate says, “in this book you’ll discover why animal protein, especially cows milk, is ultimately causing significantly more harm than good…not only in your child’s development, but also in your own.
You’ll also discover the dramatic distinction between eating clean and eating vegan.” Kate received her Bachelor’s Degree in Communication in 1996 and her Master’s of Business Administration in 2003.
She also completed a post-graduate certificate in plant-based nutrition.
Kate is the creator of Vogue Media, a boutique design firm located in the suburbs of Philadelphia.
She is available on a limited basis for lectures, keynote presentations, and workshops about plant-based nutrition.
Laugh, cry, and be truly inspired by how this book will shatter the foundation of everything you once believed to be true about proper nutrition.

Tags

Health, Fitness & Dieting,Diseases & Physical Ailments,Cancer



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Comment

 
 

Comment List (Total:9)

  •     An educational book about making healthy choices. It is both factual & entertaining. Eating habits affect everyone & it's never too late to make changes no matter what stage of life you are in.
  •     Good information in the book about leading a whole-foods based diet to prevent and cure cancer but written in a very obnoxious tone. The long diatribe into child birth and nursing was completly unnecessary. The book read like a diary.
  •     This is truly a thought provoking look at how Americans eat and how it effects our health intertwined with Kate's personal journey. It calls you to reevaluate how you eat and feed your family. I laughed, I cried, I enjoyed reading this and walk away with a whole new look on what is in my grocery cart.
  •     Lots to digest but all good and going to start some changes at our house! The pressure of feeding my family is lessened with all of this knowledge.
  •     Finally a book that is open and honest with us!! This book not only taught me what to eat and when...it reminded what is truly good for our bodies and what is not! With all of the charts and suggestions, you will be using this book as a reference for your eating lifestyle for many, many years to come!
  •     Great book. Well written from personal experience. Gives you a Ton of information. I will recommend this to all family and friends.
  •     This book is a must read for anyone looking to improve their health, prevent disease, and take back control of their life. Well backed, and thoroughly researched, the author does a fantastic job explaining how a plant-based diet can help prevent numerous problems and diseases,while offering up easy alternatives and suggestions for making the switch down a healthier path.
  •     I've only read up to chapter 6 and I'm already raving about this book. I'm a nurse, and I'm already stating facts to my fellow nurses. Did you know that if a food product has the American Heart Association seal on the packaging, it means nothing more than the fact that the food company paid the AHA for the right to use the logo. It does NOT mean it's approved by the AHA.This book presents a lot of information, presented in a way that lay people can understand, and it's enjoyable reading, not dry and tedious.
  •     "A Silent Cure in my Back Yard" educates readers on the implications of the food choices we make. It provides readers with the knowledge of which foods are really healthy, and it challenges readers to evaluate their current lifestyles. After reading this book, I have become more selective of the foods I eat and now enjoy vegetables that I never knew existed. Although eating properly is only one facet of a healthy lifestyle, we need to make it priority even when life gets busy or hectic. In a heartfelt way this book reminds us that our choices today impact our future tomorrows. A worthwhile read all around!
 

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