Press: Duncan Baird (March 1, 2011)
Author Name:Stewart, Maryon
Hot flashes, mood swings, insomnia: the effects of menopause can be debilitating, affecting relationships, careers, and overall quality of life.
The Natural Menopause Plan offers a holistic approach proven to alleviate these symptoms through diet, exercise, herbal remedies, and relaxation-all without the alarming side-effects of hormone replacement therapy.
Customizable checklists, symptom diaries, and menu plans with more than 80 recipes help women enter mid-life healthier and happier than ever.
Health, Fitness & Dieting,Women's Health,Menopause,Exercise & Fitness,Injuries & Rehabilitation,General
PDF Download And Online Read: The Natural Menopause Plan: Overcome the Symptoms with Diet, Supplements, Exercise and More Than 90 Delicious Recipes
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