Insomnia Cures: Sleep Hygiene Practice Makes Permanent

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Press: The New Sleepy Times (January 1, 2002)
Publication Date:2002-1
Author Name:Krakow, Barry James


Insomnia Cures is an innovative, self-help book that combines simple sleep hygiene instructions with sophisticated cognitive-behavioral strategies for the treatment of insomnia. 
Organized in an interactive and user-friendly style, people with mild to severe insomnia will benefit from its clearly designed treatment strategies, and they will learn about new research linking insomnia to sleep breathing problems.


Health, Fitness & Dieting,Diseases & Physical Ailments,Sleep Disorders,Nervous System,Textbooks,Medicine & Health Sciences,Medicine,Clinical,Neurology

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Comment List (Total:5)

  •     This book is an easy read. I read it in one night (couldn't sleep) :) In all seriousness, this book explains why you are not suppose to do all of things that people tell you you should or shouldn't do like get out of bed when you can't sleep and don't check the clock. I will recommend this book to everyone I know that has insomnia.
  •     Every day you hear of new problems from poor sleep and since 9/11, things seem worse. I was skeptical at first, but Dr. Krakow's simple methods really seem to help me. I like that this book can be read two ways. You can read it for the detail, or just concentrate on the practical steps he outlines at the beginning of each section. This book should be helpful to anyone who knows or thinks she has a sleep problem, difficulties with sleepness, and etc. The author clearly knows what he's talking about!
  •     This book has given my children peace of mind while going to sleep. Excellent, interesting reading. Highly recommend.
  •     This very useful book describes the many things one can do to overcome insomnia, a condition that makes nighttime miserable for so many people. Written by a noted sleep researcher, it outlines the basic principles of sleep hygiene, presenting practical ways readers can make the changes in behavior and attitude that will alleviate their sleeplessness. The equivalent to having several sessions with a sleep specialist, it should be required reading for anyone who often spends a good portion of the night in fruitless pursuit of the sandman.
  •     I read this book last night and there was not one new tip inside that I haven't read in all these insomnia articles in women's magazines before.Save your money and get "Sleep away the Pounds" instead!

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