Press: The New Sleepy Times (January 1, 2002)
Author Name:Krakow, Barry James
Insomnia Cures is an innovative, self-help book that combines simple sleep hygiene instructions with sophisticated cognitive-behavioral strategies for the treatment of insomnia.
Organized in an interactive and user-friendly style, people with mild to severe insomnia will benefit from its clearly designed treatment strategies, and they will learn about new research linking insomnia to sleep breathing problems.
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PDF Download And Online Read: Insomnia Cures: Sleep Hygiene Practice Makes Permanent
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